More success stories from Mark’s Daily Apple : More Mark’s Daily Apple Readers “Go Primal”: It has been quite a journey so far... I’ve always considered August 4th 2009 as my start point. That is when I started to record this experience. My weight was 234 lbs. Today I’m at 192 lbs. My waist has gone from 46 inches [...]
Continue reading about More Mark’s Daily Apple Readers “Go Primal”
Brentwood Conservation Loop
Map your trip with EveryTrail
Winthrop-Holliston Loop Map your trip with EveryTrail
From CNN.com:
White bread, rice, and other carbs boost heart disease risk in women: Women who eat more white bread, white rice, pizza, and other carbohydrate-rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests. … Only carbohydrates [...]
Continue reading about Carbs boost heart disease risk in women
From Mark’s Daily Apple:
Where Are They Now?: I’ve made a number of positive changes by going Primal. The first (and most obvious) is that I’ve dropped about 80 pounds since August 13, 2009. The second is that by stopping grains, sugars, and starch-loaded foods, I’ve eliminated my arthritis, my IBS, and my migraines, and I’ve [...]
It’s been an interesting couple of years for me. Starting 2 1/2 years ago, I decided that it was time for me to get in shape again. I started going to the gym at work, and have been going ever since. I’m actually in the best shape I’ve been in since probably high school, and [...]
Loading ...